Uncategorized Category

Tension & Compression in Yin Yoga

Tension and compression are the two stressors in the body during yoga Tension Compression The Benefits and Limitations of Both Student Experience

Read More

Yin yoga and contractures

Contracture is the connective tissue equivalent to muscle contraction. Contracture is when you feel stiff or tight. It is there to keep your joints safe. Your connective tissues becomes shaped according to your movement patterns. Yin Yoga helps reverse contractures and creates more mobility over time.

Read More

Price Increase after the New year

Everything costs more than it used to so unfortunately I have to raise prices to match the rest of the world. But I will promise to give the best service and massage I possibly can and you will leave my office feeling fantastic. Each item will be $5 more and the fully updated price list […]

Read More

Pushing the Limits

https://www.cbsnews.com/news/jeff-johnny-agar-father-son-ironman-triathlon-cerebral-palsy/ Video above…totally worth seeing. Jeff and Johnny Agar are not your typical athletes. But with more than 200 races under their belts, including a full Ironman race, the father-son duo are overcoming the odds and redefining what it means to be champions.  Johnny, 28, has cerebral palsy, a muscle disorder that makes it difficult […]

Read More

Booking now

https://pocketsuite.io/link/alice-perryman This is my booking link. I’ll be available after Wednesday this week and all next week then out of town until Labor Day.

Read More

Milo’s Eyes

Of course I already bought the book https://www.cbsnews.com/video/blind-equestrian-on-defying-the-odds/ check out this story.

Read More

Addressing Postural Plasticity-reprinted from Erik Dalton

Digital Dementia is a term coined by neuroscientist Manfred Spitzer to describe a condition caused by digital technology overuse that results in a breakdown of cognitive abilities. When most of us consider the term cognition we think of our ability to think, problem solve, or just do our work, but how many of us relate […]

Read More