Therapy by Alice Monthly Archives: January 2023
Keeping Massage Fresh For Longtime Clients
Posted on January 25, 2023 Leave a Comment
KEEPING MASSAGE FRESH FOR LONGTIME CLIENTS 09/22/2022 By Allissa Haines For many massage businesses, a schedule full of regular clients is a goal. It’s rewarding to work with people who value massage as part of their regular physical and mental health care. And it’s fulfilling to see clients often as they move through various phases […]
What Kind of Music Offers the Most Psychological Benefits?
Posted on January 16, 2023 Leave a Comment
What Kind of Music Offers the Most Psychological Benefits? Research finds that certain songs can bolster optimism, self-esteem, self-continuity, and social connectedness. “Music is a potent source of nostalgia,” wrote the authors of a 2022 study published in the journal Psychology of Music. And nostalgia, they said, “acts as a buffer against noxious stimuli . […]
Tension & Compression in Yin Yoga
Posted on January 12, 2023 Leave a Comment
Tension and compression are the two stressors in the body during yoga Tension Compression The Benefits and Limitations of Both Student Experience
Yin yoga and contractures
Posted on January 11, 2023 Leave a Comment
Contracture is the connective tissue equivalent to muscle contraction. Contracture is when you feel stiff or tight. It is there to keep your joints safe. Your connective tissues becomes shaped according to your movement patterns. Yin Yoga helps reverse contractures and creates more mobility over time.
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