Key benefits to yin yoga

Coming soon to Adagio and Massage therapy will be any other classes. The key benefits to one yoga are as follows below

1. Improve joint health

2. A bridge between mind and body

3. Balance yin and yang.

Yin yoga differs from vinyasa Yoga that it target joints and muscles to increase flexibility in the sense of peacefulness. Yin yoga is not movement based, but instead quiet and peaceful so it works very well in conjunction with Massage therapy and is good for even folks with less flexibility and athleticism than someone who might want to participate in Vinyasa yoga

Fingers crossed yoga classes will begin in the month of August at 135 E. Brook St. in evant Texas. The schedule will be posted as soon as it’s available