Therapy by Alice Monthly Archives: July 2022
Addressing Postural Plasticity-reprinted from Erik Dalton
Posted on July 29, 2022 Leave a Comment
Digital Dementia is a term coined by neuroscientist Manfred Spitzer to describe a condition caused by digital technology overuse that results in a breakdown of cognitive abilities. When most of us consider the term cognition we think of our ability to think, problem solve, or just do our work, but how many of us relate […]
Connective tissue and yin yoga
Posted on July 18, 2022 Leave a Comment
Three types of connective tissue as follows. 1. Ligaments—bind bone to bone 2 Tendons – bind muscle to bone 3 Fascia-fibrous material that binds the whole body together. The webbing of the body. These connective tissue don’t respond well to heat building types of workouts. The respond better to slow workouts.
Key benefits to yin yoga
Posted on July 13, 2022 Leave a Comment
Coming soon to Adagio and Massage therapy will be any other classes. The key benefits to one yoga are as follows below 1. Improve joint health 2. A bridge between mind and body 3. Balance yin and yang. Yin yoga differs from vinyasa Yoga that it target joints and muscles to increase flexibility in the […]
New location and booking link.
Posted on July 6, 2022 Leave a Comment
Adagio massage and Music Therapy is now located 135 East Brooks St. Evant, Tx 76525. We will soon be offering yoga classes at this location. Look for those classes beginning in August. The booking link has changed. Please book with the website below. https://pocketsuite.io/book/alice-perryman To get on my mailing list for future specials and promotions […]
Therapy by Alice 